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	<title>Tri-Mesa</title>
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	<description>Mesa Arizona Triathlon Club</description>
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		<title>Current Schedule</title>
		<link>http://tri-mesa.com/wordpress/?p=281</link>
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		<pubDate>Mon, 23 Jan 2012 22:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[We have mixed up the schedule a little from last year.  This is our current weekly plan Mon &#8212; ride, 5am, Las Sendas hills and intervals Tues &#8212; run, 5:15am, easy warm-up and then hills or intervals Wed &#8212; swim, MAC morning or lunch workouts Thur &#8212; ride, 5am, Las Sendas hills and intervals Fri <a href='http://tri-mesa.com/wordpress/?p=281'>[...]</a>]]></description>
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		<title>Fall workouts</title>
		<link>http://tri-mesa.com/wordpress/?p=278</link>
		<comments>http://tri-mesa.com/wordpress/?p=278#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:42:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[We are focusing on a couple of local sprint tris over the next couple of months, plus the annual Mesa Mi Amigos Turkey Trot.  General schedule is posted on the &#8220;current schedule&#8221; page. Tri-Mesa teammates events for 2012 include the following: Ironman CA 70.3 Ironman St. George Lotoja Ironman Florida Ethan&#8217;s run St. George Marathon <a href='http://tri-mesa.com/wordpress/?p=278'>[...]</a>]]></description>
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		<title>50 Miler Race Report</title>
		<link>http://tri-mesa.com/wordpress/?p=275</link>
		<comments>http://tri-mesa.com/wordpress/?p=275#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Race Report for Running from an Angel 50 miler: 4.5 hour drive to Lake Mead/Boulder City Friday afternoon.  Dropped Emily, Charlotte, and Savannah (Jeff&#8217;s daughter) off at Hacienda Hotel and Casino ($33/night, nasty buffet, cigarette smoke everywhere).  Jeff and I drive majority of course just before sunset.  Wow! Nothing flat.  Lots of hills.  &#8221;I told <a href='http://tri-mesa.com/wordpress/?p=275'>[...]</a>]]></description>
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		<title>Week of Jan 3rd&#8230;</title>
		<link>http://tri-mesa.com/wordpress/?p=272</link>
		<comments>http://tri-mesa.com/wordpress/?p=272#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Mon &#8211; ride, 5:15am, Las Sendas frontside repeats.  We should try and do 5 repeats this week. Tues &#8212; run, 10 mile big loop, 5:15am Wed &#8212; ride, 5:15am, Las Sendas backside repeats. Thurs &#8212; run, 10 mile big loop, 5:15am Fri &#8212; swim, 5:45am Kino Sat &#8212; 3-4 hr ride, 5:15am. By the way, <a href='http://tri-mesa.com/wordpress/?p=272'>[...]</a>]]></description>
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		<title>100 x 100s Swimming (Long Course)</title>
		<link>http://tri-mesa.com/wordpress/?p=270</link>
		<comments>http://tri-mesa.com/wordpress/?p=270#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[On Saturday, Jan 1st, Ryan, Tory and Mike did the 10,000 meter (100x100m) swim at Kino.  Ryan wanted to finish in under 3 hrs, which is basically 1:48/100 pace not including eating breaks.  It was cold outside, but the water temp was perfect.  We started out fairly easy by doing repeats on the 1:50 for <a href='http://tri-mesa.com/wordpress/?p=270'>[...]</a>]]></description>
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		<title>Tentative plan next week (Dec 27 &#8211; Jan 1)</title>
		<link>http://tri-mesa.com/wordpress/?p=268</link>
		<comments>http://tri-mesa.com/wordpress/?p=268#comments</comments>
		<pubDate>Wed, 22 Dec 2010 21:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://tri-mesa.com/wordpress/?p=268</guid>
		<description><![CDATA[For those of you that have some time off between Christmas and New Years, the tentative plan is to get a little more riding in.  Some of us are training for Ironman St. George also and need to kick off some long days. If you have some time, this is a great opportunity to build <a href='http://tri-mesa.com/wordpress/?p=268'>[...]</a>]]></description>
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		<title>Friday (Dec 24th) Bike/Swim</title>
		<link>http://tri-mesa.com/wordpress/?p=266</link>
		<comments>http://tri-mesa.com/wordpress/?p=266#comments</comments>
		<pubDate>Tue, 21 Dec 2010 22:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[The swim schedule for Friday is 9-10:30am.  We are planning on riding for about 50 miles to end of Broadway and back before the swim.  Start time is 5:15am at the gate.  Short run afterwards if there is enough time. No workouts planned on Saturday&#8230;&#8230;have a Merry Christmas.]]></description>
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		<title>Saturday Bike Ride/Schedule Next Week</title>
		<link>http://tri-mesa.com/wordpress/?p=249</link>
		<comments>http://tri-mesa.com/wordpress/?p=249#comments</comments>
		<pubDate>Fri, 17 Dec 2010 17:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Bike ride/run Saturday (Dec 18th): Ride to end of University and back.  Add frontside Usery on the way back.  About 50 miles.  Start at 5:15am.  Short run afterwards.   IF IT IS RAINING/WET, NO RIDE&#8212;GET ON YOUR TRAINER. Next Week Schedule (Dec 20-25) : Mon &#8212; ride, 5:15am.   Las Sendas frontside intervals Tues &#8212; run, 10 <a href='http://tri-mesa.com/wordpress/?p=249'>[...]</a>]]></description>
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		<title>Watch NBC Ironman Broadcast &#8212; Mike&#8217;s House 2pm</title>
		<link>http://tri-mesa.com/wordpress/?p=244</link>
		<comments>http://tri-mesa.com/wordpress/?p=244#comments</comments>
		<pubDate>Fri, 17 Dec 2010 17:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://tri-mesa.com/wordpress/?p=244</guid>
		<description><![CDATA[Bring some goodies to share.  I will provide drinks. This year was one of the best finishes ever! For those interested, we will head over to the MAC Masters Swim party afterwards to say hi to Paul and Laura. See you there!]]></description>
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		<title>Casa Grande Sprint Triathlon</title>
		<link>http://tri-mesa.com/wordpress/?p=212</link>
		<comments>http://tri-mesa.com/wordpress/?p=212#comments</comments>
		<pubDate>Sun, 07 Nov 2010 15:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[It was a fun day of Racing yesterday in Casa Grande.. Tri-Mesa had 5 people in the top 15 over over all and several who placed in their age group. Check out the results at Casa Grande Results WAY TO GO TRI-MESA]]></description>
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