M 5:30 track intervals
T 5:30 5-7 miles to Adobe and back
Th TurkeyTrot
Sat 13-14 mike dam run
Next week we will resume building up.
Nov 19 – Given the Turkey Trot, here’s the race week schedule
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M 5:30 track intervals
T 5:30 5-7 miles to Adobe and back
Th TurkeyTrot
Sat 13-14 mike dam run
Next week we will resume building up.