Another memorable event -Hood to Coast 2015 It was stormy (news report on weather) Jeff took the first leg … a fast and painful descent down Mount Hood, via the mountain highway. Jeff killed it. It also killed Jeff (said Jeff), it was a punisher. (He recovered.) Jeff Ben and Greg ran extra legs (4 instead of […]
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Read More2015 Workout Schedule
Throughout this year, there will be several groups doing different things……PHX marathon/half marathon, IM 70.3, Ironman Maryland, Ragnar, etc. The schedule that I publish will be more focused on the upcoming triathlons but for those that are just running the run workouts are still applicable. For those that are training for upcoming Ironman events, the […]
Read MoreOwen A. – Phoenix Marathon and the St.George Ironman
Here are a few pics. Not too worried about these making the website or not. I am just stoked to train with you guys.
Read MorePhoenix Marathon 2014 – great day (rainy!) and great race!
Phoenix Marathon 2014 – great day (rainy!) and great race! See below — some post-race photos. (send me more if you have ’em). That’s Scott and Riley — a beautiful site to see and a great thing eh!? Father and daughter … both kick-butt worthy!!
Read MoreWith 8 weeks till Boston and 9 till IMSG 70.3, here’s the standard schedule till otherwise noted
With 8 weeks till Boston and 9 till IMSG 70.3, here’s the standard schedule till otherwise noted: John, some others and I want to start adding a Monday recovery run to prep for Boston. Tomorrow will be only 5 miles given recovery from the Phx Marathon (we want to hear some race reports on the […]
Read MoreTory – Ironman AZ 2013
Mike and Ron’s Race Report – marathon in Tiberias, Israel
Hi Guys — Ron Koontz and I just finished the marathon in Tiberias, Israel. The course was an out an back course that runs around the south end of the Sea of Galilee. The course crosses the Jordan river about 10Km into the race and then continues north up to a Kibbutz called Ein Gev […]
Read MorePhoenix Marathon 2013 – Greg Davis in at 3:07!
That BMO mascot is eyeballing GD’s shoes! Greg Davis gets the Best In Show award (pictured) for his outstanding 3:07 marathon time! Also ran well … Mike Wares, Jeff Rush, Rick Bryson. (help me with names of who else!! ) Some photos and performances (writing to come) from the 2013 Phoenix Marathon.
Read MoreTri Mesa summits Kilimanjaro !
Scott, Rhett and Brad — congrats. And thanks for remembering the team!! Most of our campsites on nights 2-5 were exposed on pretty rocky terrain. Because of the pitch, we usually found ourselves struggling each night to avoid sliding out of our tents. Every one had chronic insomnia due to the altitude so 4-5 hours […]
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