Here’s the St. George Training Plan again: https://www.google.com/calendar/embed?src=a6ctrbgvu4q18d30nd7qi9t4bk%40group.calendar.google. All runs are at 5 am at the Northridge gate except W and F 5:30 am (sharp) recovery runs at the Glenwood Parke entrance and a 4:30 am earlier start on Saturday. Some of us, including me, doing the Utah Half are riding MW and/or F.
Read More St George MarathonRace Report for Running from an Angel 50 miler: 4.5 hour drive to Lake Mead/Boulder City Friday afternoon. Dropped Emily, Charlotte, and Savannah (Jeff’s daughter) off at Hacienda Hotel and Casino ($33/night, nasty buffet, cigarette smoke everywhere). Jeff and I drive majority of course just before sunset. Wow! Nothing flat. Lots of hills. ”I told […]
Read More Angel 50 Miler, Ultra
Ben Scott Greg Jeff and Kerry. Note the before and after. 😉
Read More Grand Canyon, Rim to Rim to Rim
scott johnson was a great Boston party buddy; thank you scott; scott likes good food & tells good stories; we hit fenway, sox v orioles; 2-1 red sox; 10th row batters box seats; did the duck tour in the WWII amphibious military vehicles… ; did the freedom trail walk with my wife DeAnne, on an off-and-on-rainy morning food […]
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…will write more on this or find old emails to describe it. TBD (sorry).
Read More Ragnar, Ragnar Del SolOK Tri Mesa folks — here’s the scoop: This is a group site for everyone to use. The idea is that we can all share control of the site, and anyone can jump on and make an entry if they like. We will also have a FLICKR and a TWITTER account tied to it that […]
Read MoreWritten by: Dan Empfield Date: Wed Mar 01 2000 (This popular article has been revised and reprised twice since its original publication, once in 2002 and again in 2007.) SETTING THE TABLE In the 1995 Hawaiian Ironman Paula Newby-Fraser skipped a few pit stops and ran out of gas on the bell lap. She sat […]
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One of the greatest moments in Tri-Mesa history; five teammates achieved the sub-3 hour marathon in St. George, Utah.
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