This week 12/17/12

Posted by Big Loop - December 17, 2012 - Next Workout

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Sorry about the delay in getting this out. Busy day yesterday. Monday — swim, crossfit, easy run or bike your choice Tuesday – run lehi hills, 5:15am, we will be doing one of my favorite hill workouts, 4×1 min on steep (lehi) hill followed by a 6 minute tempo run on the flat, repeat 3 […]

Schedule for week of 10 Dec

Posted by Big Loop - December 8, 2012 - Next Workout

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Monday — easy run to Adobe or University and back, 5:30am start. You could also swim or bike easy. Tuesday — Hill repeats on McDowell, 5:15am start, 20 min warm-up, then hill work, then 30 min Z2/3 cool down. Wednesday — rest or swim Thursday — 5:15am, run big loop at Z2/3 pace, light and […]

A Saturday Camelback run

Posted by Big Loop - December 8, 2012 - 3M Blog, Next Workout, Photos

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December 2012 in beautiful Phoenix, Arizona (from Mike’s email invitation — a few days prior) We are planning a very cool run around Camelback Mountain on Saturday with a finish up and over the top of the Mountain. We will park at/near John G.’S in laws house on Invergorden. We will run clockwise around Camelback, half on roads […]

Phoenix Marathon 12 week plan starts Monday

Posted by Big Loop - December 1, 2012 - Next Workout, On Races and Events

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Phoenix Marathon 12 week plan starts Monday. The first three weeks will be muscular strength focused with more hill work. Also suggest you do 15-30 minutes of functional strength work 2 times a week. Helps with form and injuries. Monday — easy 1hr run to Adobe and back, or ride if you like, 5:30am start […]

Nov 19 – Given the Turkey Trot, here’s the race week schedule

Posted by Big Loop - November 20, 2012 - Next Workout

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M 5:30 track intervals T 5:30 5-7 miles to Adobe and back Th TurkeyTrot Sat 13-14 mike dam run Next week we will resume building up.

This week – Monday, Nov. 13

Posted by Big Loop - November 13, 2012 - Next Workout

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Some of you have been thinking about coming out, but haven’t joined us yet. Time to get our rears in gear. With less than 4 months till the Phx Marathon, it is time to start training or at least build a base till we start the 3 month schedule in early December. In November we […]

With 4 months till the Phx Marathon, it is time to start…

Posted by Big Loop - November 5, 2012 - 3M Blog, Next Workout

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(Rick B. email:) With 4 months till the Phx Marathon, it is time to start training or at least build a base till we start the 3 month schedule in December. I’m not sure I’m up to real training a month after SG, but could do some base training. Per Coach Mike, in November we […]

This week (from RB email)

Posted by Big Loop - October 13, 2012 - 3M Blog, Next Workout

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Since we are RECOVERING, Saturday backside ride is 6 am. Next week will be a combined running/casa grande tri schedule with runs likely on T,Th, Sat. Who is doing Nov. 3 Casa Grande besides me? Nov. 10 Shun the Sun Half Marathon?http://www.active.com/running/mesa-az/shun-the-sun-skin-cancer-run-2012 Mike will be putting out a PHX Marathon 12-week training schedule which starts […]

5 weeks till SG. The next couple weeks are peak weeks.

Posted by Big Loop - September 2, 2012 - Next Workout

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5 weeks till SG. The next couple weeks are peak weeks.

Will Judd break the SG Clydesdale record? Who will BQ? PR? Survive? This week the Plan calls for 70 miles. Due to Monday being a holiday and many of us being out of town Monday, the schedule below switches the Plan’s M/T training. M 5 am 13 miles T 5 am run to track. 11 […]